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7-Day Weight Loss Challenge for Busy Muslim Men
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Simple, discipline-based steps to return to balance (Wasatiyyah) — no extremes, no gimmicks.
âś… Daily guidance on food, movement, and sleep
✅ Command-driven mindset — obedience over outcomes
âś… Built for busy fathers & full-time work (home-friendly)
âś… Short, clear actions you can actually follow
âś… PDF support materials (journal + starter workouts)
Why We Made This Free
We want every brother—regardless of schedule or budget—to have a clean, structured reset.
Our aim is to bring you back to balance (Wasat) with discipline, clarity, and support.
If you benefit, alhamdulillah. If not, you’ve lost nothing—but we’ll still be rooting for you.
What You’ll Get (7 Days)
• A short lesson + one clear action (5–10 minutes)
• Simple movement/mobility—no gym required
• Food targets using our 3F Method (fasting, fiber, frequency)
• Heartwork reflection to train the nafs, not just the stomach
• PDF downloads: 7-Day Journal + Starter Workout
Why This Works
• Commands first—not motivation—so you can act even on low-energy days
• Designed around salah and family life (busy-proof)
• No extreme diets—just the 3F Method done consistently
• Movement that supports sujood, rukuʿ, and daily life
Brothers Who Started With Small Steps
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How a Busy Muslim Doctor Lost 7kg with SimplyFit Muslim
 Meet Brother Taufeeq — a medical doctor, father, and committed Muslim. Despite his demanding career and family responsibilities, he followed the SimplyFit Muslim system and lost 7kg — all while strengthening his worship and energy for his family.
 Fadli — Busy Father of 3, EHS Manager
“Even with a busy schedule and 3 kids, I managed to stay consistent.
Through the SimplyFit Muslim system I lost 6.6kg in 12 weeks — and it all started with the same simple steps you’ll get in the 7-Day Challenge.”
— Fadli, 42
No Tricks. No Spam.
You’ll only get the challenge emails and simple follow-ups. Unsubscribe anytime with one click.
Start Your 7-Day Reset Today
 Clarity. Consistency. Wasatiyyah. Bismillah.
